Weight Fitness Index Age Group 35-55

The Weight Fitness Index is from The Big Bad O by Francine Hemway, Copyright ©2006

I am not a physician; this program worked for me. Self-diagnosis and treatment are growing in popularity; the Weight Fitness Index is a tool for self-diagnosis. The Weight Fitness Index has not been reviewed or approved by the FDA or any recognized medical body. The Candida Self Test will recover yeast and molds from expelled saliva, skin and skin folds. The Candida Self Test is not meant to replace your doctor's advice; consult your doctor or licensed health care professional for medical advice.

The objective of The Weight Fitness Index is to give you an idea of the current condition of your health and what you have to look forward to health wise in the next 10 - 20 years of your life. Is your score positive or negative? Being overweight is a unhealthy condition, as you gain weight the body stores toxins and without the required exercise the immune system runs down. Advanced Infirmation (see Beauty And The Yeast Beast) will start and as your body starts to freeze up (lose flexibility) aches and pains will start. The documentation grows daily confirming the onslaught of medical problems aggravated by being overweight. Being in a physically fit condition promotes health and well being. Take the Weight Fitness Index Test below.

The WFI is based on the healthy adult animal, defined as one that can protect and procure. In nature there are no overweight animals in the adult population responsible for the well being of the group. Adult elephants can and do protect members of the herd. All healthy adult animals can defend themselves and the young of the group. Defending members of the group in the wild means that the animal can sustain tremendous activity for as long as necessary.

Caged animals (zoo animals) get fat and cannot survive in the wild.

A healthy human being is no different than any animal in the wild when it comes to health and fitness. Are you the right weight for your height, and can you sustain a strenuous event (1 hour of sweating work)?

1. Check the weight charts below. Weight yourself. Calculate in a percentage (%) how overweight you are; enter the number as a negative ( - ) number; if you are not overweight enter 0. (To calculate the percentage overweight, divide your ideal weight by your current weight.)

Your weight___________ % overweight___________

2. Your fitness level: Pick any task or exercise. Start the task or exercise. When you start sweating, start timing yourself. If you can sustain the activity for 1 continuous hour you score a 0. If you cannot sustain this activity for one hour you must calculate your deficiency score. Your score is calculated in increments of 6 minutes, at 10% for each increment of 6 minutes. If you could only sustain the sweating activity for 30 minutes you are 50% deficient and 50% is the number you should enter for the WFI calculation. If you can only sustain the workload for 6 minutes enter 90% for the WFI calculation. If you cannot sustain the workload for 6 minutes, enter 100%. If you are fit and get regular exercise the additional work that you can perform only counts at the rate of 50% due to diminishing returns in the benefits of exercise above the requirements of fitness.

Fitness Test 1 hour = 0, 1% Over 1 hour = +_______________% Under 1 hour = -______________

3. Length of Time is from age 30 to present. Subtract 30 from your current age to obtain a longevity variable. Now, for how many of those years (the longevity variable number) how many have you been overweight? If you were never overweigh, enter 0. If you were or are overweight, enter the number of years in that period you were overweight.

Weight/Time factor____________________

Add the weight, fitness, and time numbers together. This final number is how healthy and fit you are by weight, height and activity levels. The most desirable score is 0. At zero, you weight is in the correct range for your height and weight, you can sustain a 1 hour sweat, and you have maintained your weight since age 30.

	Examples
	My Weight Fitness Index 1999  % overweight _______-120___ Fitness Test %_______ -100__ Weight/Time factor ____- 19___ Weight Fitness Index __-229__	My Husband's Weight Fitness Index 2006 % overweight______0__________ Fitness Test %_+50 (2 hour sweating workout.) Weight/Time factor__0________ Weight Fitness Index__+50________
	My Weight Fitness Index 10/15/06 % overweight _______0____ Fitness Test %_____+25____ (11/2 hour sweating workout) Weight/Time factor__-20____ Weight Fitness Index_+5____
	Your Weight Fitness Index % overweight____________________ Fitness Test %___________________ Weight/Time factor_______________ Weight Fitness Index______________